Okay, I know, I am beyond help. But this isn’t for me.
I know some of you out there suffer anxiety, and panic attacks. I have had minor ones, and dream panic attacks, but those do not count. So I have no CLUE how to help my husband, how to make it better. I NEED to help.
So could someone, ANYONE please give me some tips on what I can do as the spouse? I do know not to ask him if he is ok, and I am working on that, I really am.
But when he goes to bed and stays there … I just feel so helpless. I give him hugs, tell him it will be ok, and stuff, but he doesn’t seem to even want me around, just wants to be alone. I get that, it’s just so hard!
I am hoping that maybe, just maybe the always keep fighting t-shirt I ordered will help? I’m hoping that it will give him a reminder that he isn’t alone, that it can be better. But who knows?
I HATE FEELING HELPLESS!!